【生酮ketogenic】黃油咖啡/防彈咖啡 bulletproof coffee 早餐 water(水),coffee(咖啡豆,不是必須,速溶也可),grass fed butter(草飼黃油,普通也可),coconut oil(椰子油) 綜合評分 8.9
鷹嘴豆洋梨芝麻菜沙拉Pear & Arugula Chickpea Salad 沙拉 芝麻菜,洋梨,鷹嘴豆,黃瓜,松子,漢麻籽hemp seeds,菲達乳酪feta cheese,自制沙拉汁,橄欖油,檸檬汁,白酒醋,第戎芥末dijon mustard,小蔥,鹽,黑胡椒 綜合評分 7.3
曲奇牛奶杯milk & cookie shot 曲奇 Shortening(起酥油),light brown sugar 紅糖,sugar 細砂糖,large egg yolk 蛋黃,vanilla extract 香草精,all-purpose flour 中筋麪粉,salt鹽,Chocolate 巧克力(巧克力醬不算在內),黃油,紅糖,細砂糖,蛋黃,香草精,中筋麪粉,鹽,巧克力(曲奇用),巧克力(化成巧克力醬) 綜合評分 8.5
【生酮ketogenic】黃油山核桃白巧克力脂肪炸彈 零食 coconut oil(椰子油),butter(黃油),cocoa butter(可可脂),powdered erythritol(赤蘚糖醇粉),vanilla extract(香草精),stevia(甜葉菊),salt(鹽),chopped pecans(山核桃碎) 綜合評分 9.4
【生酮keto】烤布里乳酪 Oven-Baked Brie Cheese 零食 布里乳酪/卡蒙貝爾乳酪 brie cheese or camembert cheese,山核桃/核桃 pecan nuts or walnuts,大蒜 garlic clove,橄欖油 olive oil,鹽和胡椒 salt and pepper 綜合評分 7.9
Sticky Toffee/Date Pudding 布丁 200g fresh or dried dates, stoned & chopped,1 tsp bicarbonate of soda,1tsp instant coffee,90g unsalted butter, softened,3/4 cup (170g) caster sugar,2 large eggs,V1:1 tsp vanilla essence,1 cup self-raising flour, sifted,For the Sauce,60-100g unsalted butter,1 cup light muscovado sugar or brown sugar,1 cup double cream 綜合評分 8.0